ראשון 7.1.24
- orbachar3
- 6 בינו׳ 2024
- זמן קריאה 1 דקות
Strength:
5 Sets
12 DB Z-Press
4-8 Strict Pull Ups
Conditioning:
14 min AMRAP
5 Pull Up
10 Push Ups
15 Air Squats
Every 2:00= 5 BB G2OH
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Strength:
5 Sets
12 DB Z-Press
4-8 Strict Pull Ups
Conditioning:
14 min AMRAP
5 Pull Up
10 Push Ups
15 Air Squats
Every 2:00= 5 BB G2OH
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