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ראשון 7.5.23


Strength :

3 Position Pause Squat Clean

3 Sec Pause

2-2-2-2-2


Conditioning:

For Time

4 Rounds *

100m run

3 Rounds *

200m run

2 Rounds *

300m run

1 Round *

400m run


*1 Round =

10 W. Sit Ups

8 Plate G2OH

6 Jump Squat

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