ראשון 8.12.24
- Or Ran
- 7 בדצמ׳ 2024
- זמן קריאה 1 דקות
Strength :
Clean Squat
5-4-3-2-1
Conditioning :
7 Rounds
9 Hang Power Clean
6 Thruster
30 Double Unders *Rest 30sec
Rx - 42.5/30 Kg
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Strength :
Clean Squat
5-4-3-2-1
Conditioning :
7 Rounds
9 Hang Power Clean
6 Thruster
30 Double Unders *Rest 30sec
Rx - 42.5/30 Kg
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