Strength:
Back Squat
15 min to Build weight to 3RM
(8-6-4-3-3)
Then,
Lower By 25%
4 sets EMOM
8-10 Reps
Conditioning:
12 min AMRAP
40 D.U
4 Burpee Pull Up
6 T2B
8 Jumping Lunges
After Round 2 = 200m Run
After Round 4 = 60 Mountain Climbers
After Round 6 / Cash Out
60 Alt. V-Ups
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