Strength Front Rack Lunges 16/16/12/12/8/8 *Between Sets 30sec Hold Hand Stand
Conditioninig AMRAP 15Min 5 Barbell Somu DL HP 10 Cal Row / 12 Cal Bike 15 Power Clean 20 Knee To Elbow *Use Same Bar To Sumo & Power Clean
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Strength Front Rack Lunges 16/16/12/12/8/8 *Between Sets 30sec Hold Hand Stand
Conditioninig AMRAP 15Min 5 Barbell Somu DL HP 10 Cal Row / 12 Cal Bike 15 Power Clean 20 Knee To Elbow *Use Same Bar To Sumo & Power Clean
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