ראשון 9.11.25
- 8 בנוב׳ 2025
- זמן קריאה 1 דקות
Strength :
Bench Press
5-5-5-5
Between Set
12-20sec Tempo Push Up
(Slow Eccentric + Slow Concentric)
Scale Up : Banded Push Ups
Conditioning :
AMRAP 6Min
500M Run
20 Burpees
In The Time Remaining Max V-Ups
AMRAP 6Min
40/31 Cal Bike
20 Burpees
In The Time Remaining Max Alt. KTB Swings (24/16kg)
AMRAP 6Min
200 Double Under
20 Burpees
In The Time Remaining Max D-Ball Over Shoulders (60/50Kg)
NO Rest Between AMRAP !
Scale Up :
Rx + : 600M Run / 45/36 Cal Bike / 300 Double Under
Rx++ : 35 Burpees
תגובות