ראשון 9.6.24

Skill:

HSPU

10 min Work

Advanced Athletes

10 min EMOM

5-7 HSPU (Deficit if Possible)

Conditioning:

20 min EMOM

1) 3 + 3 HEAVY DB Snatch (25 / 17.5)

2) 6 Burpee Box Step Up (DB)

3) 9 Cal Row

4) 12 T2B

5) 15 Wall Ball