ראשון 9.7.23

Strength:

DL

2 Warm Up Sets:

8-6

5 Working Sets:

5-5-5-3-3

Conditioning:

6 min EMOM

ODD: 15m Weighted Walking Lunges

EVEN: 15m HS Walk / Bear Walk + KB Drag

---1:00 Rest---

6 min EMOM

ODD: 7/8/9 Cal

EVEN: 10/11/12 T2B

Accessory Work B