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רביעי 1.11.23


Strength:

5 Sets

10-12 DB Bench Press

12-14 DB Reverse Fly

Max Top of Pull-Up Hold


*Rest 1:30-2:00 Between Sets


Conditioning:

6 Rounds:

8 Hang Power Clean

6 Push Press

4 Roll Up Box Jump


After Rounds 1 + 3 + 5 = 400m Run

After Rounds 2 + 4 + 6 = 20 Cal Row




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