Strength:
E2MOM 10min 4 Clean Squat
Conditioning:
40-30-20-10 G2OH ABmat Sit Up *10cal Between Round *Use Bar To G2HO + Increase Weight Every Round
top of page
bottom of page
Strength:
E2MOM 10min 4 Clean Squat
Conditioning:
40-30-20-10 G2OH ABmat Sit Up *10cal Between Round *Use Bar To G2HO + Increase Weight Every Round
Comments