Gymnastics Strength :
Super Set x4
6 Pike Push Ups
10 Decline push up
Max Handstand Hold
Condtioning :
AMRAP 15Min
(2-4-6-8-10-ETC...)
Power Clean
GHD Sit Ups
1 Arm Devil Press
Knee To Elbow
רביעי 1.2.23
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Gymnastics Strength :
Super Set x4
6 Pike Push Ups
10 Decline push up
Max Handstand Hold
Condtioning :
AMRAP 15Min
(2-4-6-8-10-ETC...)
Power Clean
GHD Sit Ups
1 Arm Devil Press
Knee To Elbow
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