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רביעי 1.5.24


Strength:

3 Sets

2 Clean Pull

1 Power Clean


3 Sets

1 Clean Pull

1 Squat Clean


*increase weight every set if technique is immaculate


Conditioning:

16 min EMOM

1) 4-6 Ball OTS

2) 4 Squat Clean (Use weight from final set above)

3) 100m Sprint

4) 40 Sec Handstand Hold




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