רביעי 1.6.22


Strength : Every 90sec X 6 5 Front Squat (Sets : 1,2,3) 3 Front Squat (Sets 4,5,6) Condtioning :

As Fast As Possible

45 DL

30 Hang Power Clean

15 Push Jerk

*Every 4 Min Run 400m Finisher : 4 Round Of 30sec Side Plank X 2 30sec Hold Dead Hang