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רביעי 10.1.24


Conditioning:

Part 1

2 min AMRAP

200m Run

Max Burpess


2:00 Rest


4 min AMRAP

400m Run

Max Burpees


2:00 Rest


6 min AMRAP

800m Run

Max Burpees


3:00 Rest


Part 2

10 Rounds (16 mins cap)

6 Cal Row

8 T2B

8 Thrusters


3:00 Rest

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