Strength:
Clean Complex x 5 Sets
3 Power Clean
2 Hang Power Clean
1 Squat Clean
Conditioning:
21-18-15-12-9-6-3
Lunge Wall Ball
KBS
Plank KB Pull Through
Cal Row
רביעי 10.5.23
top of page
bottom of page
Strength:
Clean Complex x 5 Sets
3 Power Clean
2 Hang Power Clean
1 Squat Clean
Conditioning:
21-18-15-12-9-6-3
Lunge Wall Ball
KBS
Plank KB Pull Through
Cal Row
Comments