Strength:
DL
10 mins to Find a Heavy Triple
Then,
4 min EMOM
5 Reps
Then,
1 Sets of 15 Reps
Conditioning:
RFA EVENT 5 "YORAI"- Sprint Event
For Time
30/25 Cal
25 Thrusters (50 / 35)
20 Burpee Box Jump Over (60 / 50)
Finisher:
Accumulate 100 Alt. V-Ups
Every Break = 5 Push Ups
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