רביעי 10.8.22Strength : Hang Clean Squat 3-3-3-2-2-2Conditioning : 20-18-16-14-12-10 Dual KTB/DB Sumo Deadlift Burpees Over DBBonus :TABATA - Hold Hand Stand
Strength : Hang Clean Squat 3-3-3-2-2-2Conditioning : 20-18-16-14-12-10 Dual KTB/DB Sumo Deadlift Burpees Over DBBonus :TABATA - Hold Hand Stand
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