רביעי 10.8.22
- Or Ran
- 9 באוג׳ 2022
- זמן קריאה 1 דקות
Strength : Hang Clean Squat 3-3-3-2-2-2
Conditioning : 20-18-16-14-12-10 Dual KTB/DB Sumo Deadlift Burpees Over DB
Bonus :
TABATA - Hold Hand Stand
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Strength : Hang Clean Squat 3-3-3-2-2-2
Conditioning : 20-18-16-14-12-10 Dual KTB/DB Sumo Deadlift Burpees Over DB
Bonus :
TABATA - Hold Hand Stand
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