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רביעי 11.1.23


Conditioning :

AMRAP 18Min

200M Run

11 Chest To Bar

12 Roll Up Box Jump

13 GHD Sit Ups

14 1 Arm KTB/DB Clean Squat (22.5/17.5)

15 1 ARM KTB Swings (24kg / 18kg)


Cash Out :

100 Floor Press

Every Break 10 GHD Back Ext.

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