רביעי 11.1.23Conditioning :AMRAP 18Min200M Run11 Chest To Bar12 Roll Up Box Jump13 GHD Sit Ups14 1 Arm KTB/DB Clean Squat (22.5/17.5)15 1 ARM KTB Swings (24kg / 18kg)Cash Out :100 Floor PressEvery Break 10 GHD Back Ext.
Conditioning :AMRAP 18Min200M Run11 Chest To Bar12 Roll Up Box Jump13 GHD Sit Ups14 1 Arm KTB/DB Clean Squat (22.5/17.5)15 1 ARM KTB Swings (24kg / 18kg)Cash Out :100 Floor PressEvery Break 10 GHD Back Ext.
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