רביעי 11.12.24

Strength :

Back Squat

5-5-5-5-5

Rest 1:30-2:00

Condtioning :

15-12-9

Power Clean (60/40)

100M Run

Shoulder To Over Head

100M Run

Finisher :

2 Rounds

500M Row

-Rest 1-2Min-

*Aim For Same Time