Strength :
Back Squat
5-5-5-5-5
Rest 1:30-2:00
Condtioning :
15-12-9
Power Clean (60/40)
100M Run
Shoulder To Over Head
100M Run
Finisher :
2 Rounds
500M Row
-Rest 1-2Min-
*Aim For Same Time
רביעי 11.12.24
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Strength :
Back Squat
5-5-5-5-5
Rest 1:30-2:00
Condtioning :
15-12-9
Power Clean (60/40)
100M Run
Shoulder To Over Head
100M Run
Finisher :
2 Rounds
500M Row
-Rest 1-2Min-
*Aim For Same Time
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