רביעי 11.5.22



Skills : Turkish Get Up Strength : 10Min To Complete 30 Turkish Get Up (15L /15R)


Condtioning :

AMRAP 5Min

1 - 3 - 6 - 9 Etc...+3

Floor Press

Toes To Barbell


AMRAP 5Min

2 - 4 - 6 - 8 ..Etc + 2

Deadlift

V-Up


AMRAP 5min 6 - 12 - 18 ETC..+6

Wall Ball K2E


*Rest 1min Between AMRAP