Skills : Rope Climbe 10min Strength : Every 2Min Deadlift 8 / 8 / 8 / 8 Condtioning : EMOM 20Min 1 ) 1 Rope Climbe 2 ) 30 Sec Front Squat ( 30Kg / 20 Kg ) 3 ) 10 Toes To Bar 4 ) 30 Sec Push Press ( 30Kg / 20 Kg )
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Skills : Rope Climbe 10min Strength : Every 2Min Deadlift 8 / 8 / 8 / 8 Condtioning : EMOM 20Min 1 ) 1 Rope Climbe 2 ) 30 Sec Front Squat ( 30Kg / 20 Kg ) 3 ) 10 Toes To Bar 4 ) 30 Sec Push Press ( 30Kg / 20 Kg )
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