רביעי 12.1.22

Skills : Rope Climbe 10min Strength : Every 2Min Deadlift 8 / 8 / 8 / 8 Condtioning : EMOM 20Min 1 ) 1 Rope Climbe 2 ) 30 Sec Front Squat ( 30Kg / 20 Kg ) 3 ) 10 Toes To Bar 4 ) 30 Sec Push Press ( 30Kg / 20 Kg )