רביעי 12.10.22


Strength

5 Round

2 Snatch Balance + 2 OH Squat

*10 GHD Sit Up


Condtioning :

AMRAP 5min

10 Cal Row

5 Burpees Over Rower


AMRAP 5min

5 Ring Dips

10 HR Push Up


AMRAP 5min

5 Box Step Up (5 each Leg)

10 Cal Bike