Conditioning :
Every 6Min x4
50 Mountain Climber
40 Double Under
30 Russian Twist
20 Jumping Lunges
10 D-Ball Bear Hug Squat
Core Workout :
7 Rounds
30M D-Ball Hug Carry
Rest 1Min
רביעי 12.2.25
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Conditioning :
Every 6Min x4
50 Mountain Climber
40 Double Under
30 Russian Twist
20 Jumping Lunges
10 D-Ball Bear Hug Squat
Core Workout :
7 Rounds
30M D-Ball Hug Carry
Rest 1Min
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