Strength :
1. Snatch Balance
3-3-3-3
2. Power Jerk
3-3-3-3-3
Conditioning :
5 Rounds
10 Power Snatch (40/25)
18/15 Cal Row
רביעי 12.3.25
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Strength :
1. Snatch Balance
3-3-3-3
2. Power Jerk
3-3-3-3-3
Conditioning :
5 Rounds
10 Power Snatch (40/25)
18/15 Cal Row
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