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רביעי 12.7.23


Conditioning:

AFAP (25 mins)

50-40-30-20-10

Alt. DB Snatch

10 Burpee Pull Up

100-200-300-400-500m Run


Max Plank Hold In Time Remaining (Weighted optional)


30/15 Tabata:

1- Dynamic Side Plank (R)

2- Hollow Rock

3- Dynamic Side Plank (L)

4- Penguins


Accessory Work A

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