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רביעי 13.11.24


Strength:

3 Sets

4 Pause Front Squat (3 sec pause)

Increase Weight Every Set


3 Sets

5 Front Squats

Same Weight Across


Conditioning:

Every 2:00 + 1:00 Rest x 5 Rounds

3 DL (~80%)

6 Bar Facing Burpees

12 HR Push Ups

Max Sit Ups

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