Strength : Super Set x 4 5 Shoulder Press 10 Dumbbell Side Lateral Raise
Condtioning : 4 Rounds 30 DB Step Up 20 V - Ups 10 Cal Row / 7 Cal Bike 5 Devil Press
רביעי 13.4.22
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Strength : Super Set x 4 5 Shoulder Press 10 Dumbbell Side Lateral Raise
Condtioning : 4 Rounds 30 DB Step Up 20 V - Ups 10 Cal Row / 7 Cal Bike 5 Devil Press
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