רביעי 13.7.22Strength :Gymnastic 4 Round Super Set 5-10 Strict T2B + 20-30 sec Hold L Hang Lift Over Head Squat 5-4-3-2-1Condtioning :21-15-9Cal RowPull Ups-400m Run9 - 15 - 21Cal BikeRing Dips
Strength :Gymnastic 4 Round Super Set 5-10 Strict T2B + 20-30 sec Hold L Hang Lift Over Head Squat 5-4-3-2-1Condtioning :21-15-9Cal RowPull Ups-400m Run9 - 15 - 21Cal BikeRing Dips
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