רביעי 13.7.22


Strength :

Gymnastic

4 Round Super Set

5-10 Strict T2B + 20-30 sec Hold L Hang


Lift

Over Head Squat

5-4-3-2-1


Condtioning :

21-15-9

Cal Row

Pull Ups

-400m Run

9 - 15 - 21

Cal Bike

Ring Dips