רביעי 13.9.23

Strength:

5 Sets

6-8 Tempo Bench Press

(3s Down)

*Accumulate 75 Bicep Curls

Conditioning:

Buy in:

4 min AMRAP

BB G2OH

Rest 1:00

Then,

Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats