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רביעי 13.9.23


Strength:

5 Sets

6-8 Tempo Bench Press

(3s Down)


*Accumulate 75 Bicep Curls


Conditioning:

Buy in:

4 min AMRAP

BB G2OH


Rest 1:00


Then,

Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

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