Strength :
Clean Complex x 5
3 Clean Pull
2 Hang Power Clean
1 Clean Squat
Condtioning :
AMRAP 15Min
10 Chest To Bar
10 Deadlift (80/ 60)
10 Cal Row / Bike
10 Burpees Over Bar
*ADD 1 Wall Walk Every Set
רביעי 14.12.22
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Strength :
Clean Complex x 5
3 Clean Pull
2 Hang Power Clean
1 Clean Squat
Condtioning :
AMRAP 15Min
10 Chest To Bar
10 Deadlift (80/ 60)
10 Cal Row / Bike
10 Burpees Over Bar
*ADD 1 Wall Walk Every Set
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