Strength:
12 min EMOM
ODD : 5 Bent Over Row
EVEN : 30 Sec Hollow Hold
Conditioning :
AFAP (25 mins)
30 Cal Row / 21 Cal Bike
50 Wall Ball
21-15-9
Hang P. Clean
Push Ups
50 Wall Ball
30 Cal Row / 21 Cal Bike
רביעי 14.6.23
top of page
bottom of page
Strength:
12 min EMOM
ODD : 5 Bent Over Row
EVEN : 30 Sec Hollow Hold
Conditioning :
AFAP (25 mins)
30 Cal Row / 21 Cal Bike
50 Wall Ball
21-15-9
Hang P. Clean
Push Ups
50 Wall Ball
30 Cal Row / 21 Cal Bike
Comments