רביעי 14.8.24

Gymnastics Conditioning:

10 Rounds

2 M.U

4 Dual DB Clean + Jerk (22.5 / 15)

6 Cal Bike

8 HSPU

:30 Rest

Ab Finisher:

AFAP

100 Russian Twists

75 Atomic Sit Ups

50 Dynamic Side Plank (25 Each Side)

25 GHD Sit Ups