רביעי 14.9.22
- Or Ran
- 13 בספט׳ 2022
- זמן קריאה 1 דקות
Strength :
Every 90sec X 8
4 Hang Clean Squat
6-8 Strict Ring Dips
Conditioning :
AMARP 3min X 5
4 Thruster
10 KTB Sumo DLHP
Max Distance - Run/Row/Bike
Rest 1:00min
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Strength :
Every 90sec X 8
4 Hang Clean Squat
6-8 Strict Ring Dips
Conditioning :
AMARP 3min X 5
4 Thruster
10 KTB Sumo DLHP
Max Distance - Run/Row/Bike
Rest 1:00min
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