רביעי 14.9.22Or Ran13 בספט׳ 2022זמן קריאה 1 דקותStrength :Every 90sec X 8 4 Hang Clean Squat 6-8 Strict Ring Dips Conditioning :AMARP 3min X 54 Thruster 10 KTB Sumo DLHP Max Distance - Run/Row/BikeRest 1:00min
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