רביעי 15.11.23

Strength:

4 Sets

6 W. Bulgarian Split Squat

+

6 Bulgarian Split Squat (no weight)

Perform on other leg

Then,

30 Sec Hollow Flutter Kicks

*Increase weight every set

Conditioning:

"Nate"

20 min AMRAP

2 Muscle Ups / 4 C2B + 4 Dips

4 HSPU

8 KBS (32/24)

*Aim For 10-15 Rounds