רביעי 15.12.21

Skills : 10 Min Hand Stand Walk Emom 5Min – (30Sec Work 30 Rest) Hand Stand Walk / Hand Stand Hold scaled: 1) Bear Walk 2) around the world 3) tap shoulder (Box/Wall) 4) Wall Walk Conditioning : 15 Round 2 Muscle Up 3 Hang Squat Snatch 4 Cal Bike/Row 5 Toes To Bar