Strength:
Bench Press
8-8-5-5-3
*20-30 sec GHD Back Ext. Hold After Each Set
Every 3:30 x 5 rounds
200m Run/200m Row/400m Bike
14 Box Jump Overs
7 Dual DB Devil Press
רביעי 15.2.23
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Strength:
Bench Press
8-8-5-5-3
*20-30 sec GHD Back Ext. Hold After Each Set
Every 3:30 x 5 rounds
200m Run/200m Row/400m Bike
14 Box Jump Overs
7 Dual DB Devil Press
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