רביעי 15.3.23
- orbachar3
- 14 במרץ 2023
- זמן קריאה 1 דקות
Cardio :
16:00 min To Complete
1000m Run
30 Burpees
30 Box Jump Over
* Partion in Any Way
Conditioning :
12min AMRAP
10 DB Snatch (R)
100m DB Over Head Walk (R)
10 DB Snatch (L)
100M DB Over Head Walk (L)
RX - 22.5 /17.5
Cash Out :
100 Sit Ups
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