רביעי 15.3.23

Cardio :

16:00 min To Complete

1000m Run

30 Burpees

30 Box Jump Over

* Partion in Any Way

Conditioning :

12min AMRAP

10 DB Snatch (R)

100m DB Over Head Walk (R)

10 DB Snatch (L)

100M DB Over Head Walk (L)

RX - 22.5 /17.5

Cash Out :

100 Sit Ups