Strength:
Power Clean
4 Sets (10 mins) to Build to 70%
Then,
Every 2:00 x 6 sets
2-2-1-2-2-1
(70%- 75%- 80%- 75%-80%-85%)
Conditioning:
9 min AMRAP
Accumulate As Many Hang Power Clean
As Possible. (50 / 35)
Every Break = 30 Mountain Climbers + 10 Sit Ups
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