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רביעי 15.5.24


Strength:

Power Clean

4 Sets (10 mins) to Build to 70%

Then,

Every 2:00 x 6 sets

2-2-1-2-2-1

(70%- 75%- 80%- 75%-80%-85%)


Conditioning:

9 min AMRAP

Accumulate As Many Hang Power Clean

As Possible. (50 / 35)

Every Break = 30 Mountain Climbers + 10 Sit Ups





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