רביעי 15.6.22

Skills : Rope Climb Strength : EMOM 10min ODD : 30-40sec Hold V-Up EVEN : 6-8 Defcit Deadlift

Condtioning : AMRAP in 13min 30 Wall Ball 10 GHD Sit Up 1 Rope Climb

*E2MOM 60 DU Start From 0:00