Conditioning:
Teams of Two
I go U go
10 Rounds
4 Squat Clean (60/40)
12 Alt. DB Clean + Jerk (25/20)
30 Cal Row / 21 Cal Bike
*Partition Any Way
Tabata Finisher:
Russian Twists
GHD / W. Sit Ups
רביעי 16.10.24
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Conditioning:
Teams of Two
I go U go
10 Rounds
4 Squat Clean (60/40)
12 Alt. DB Clean + Jerk (25/20)
30 Cal Row / 21 Cal Bike
*Partition Any Way
Tabata Finisher:
Russian Twists
GHD / W. Sit Ups
תגובות