Strength : Weighted Pull Up 10min Find 1RM Between Sets Max Reps Ring Dips
Condtioning : AMRAP 16min 6 Dual DB Clean + Jerk 12 Box Step Up Over 18 Sit Up 36 DU
רביעי 16.2.22
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Strength : Weighted Pull Up 10min Find 1RM Between Sets Max Reps Ring Dips
Condtioning : AMRAP 16min 6 Dual DB Clean + Jerk 12 Box Step Up Over 18 Sit Up 36 DU
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