Strength :
Deadlift
10 - 8 - 6 - 6 - 6 - 4 -4
Condtioning : AMRAP 15Min 40 Double Unders 30 Pick Ups 20 OH Lunges 10 GHD Sit Ups
רביעי 16.3.22
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Strength :
Deadlift
10 - 8 - 6 - 6 - 6 - 4 -4
Condtioning : AMRAP 15Min 40 Double Unders 30 Pick Ups 20 OH Lunges 10 GHD Sit Ups
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