רביעי 16.4.25

Conditioning :

3 Rounds

10 Pull Ups

20 Push Ups

30 Air Squats

200m Run

Then, Immediately:

3 Rounds

5 Bench Press (70/kg45kg)

10 Front Squat (50kg/35kg)

15 Deadlift (50kg/35kg)

200m Run

Scale Up : 

Rx : Work With Vest

Rx+ : 

Bench Press (80/50kg)

Front Squat + Deadlift (60/40kg)

Strength :

Part 1 :

3 Sets :

15 DB Ext.

Part 2 :

100 Banded Biceps Curl