Strength:
Every 1:30 x 7
2 Power Clean
1 Squat Clean
1 Thruster
Conditioning:
12 min AMRAP
15 Plate Sit Ups
10 Plate G2OH
5 Burpees To Plate
Every 1:00 = 40 Mountain Climbers
FINISHER:
100 Calf Raises
רביעי 16.8.23
top of page
bottom of page
Strength:
Every 1:30 x 7
2 Power Clean
1 Squat Clean
1 Thruster
Conditioning:
12 min AMRAP
15 Plate Sit Ups
10 Plate G2OH
5 Burpees To Plate
Every 1:00 = 40 Mountain Climbers
FINISHER:
100 Calf Raises
Comments