top of page

רביעי 17.11.2021

Conditioning 7min AMRAP Max Push Press *Every Break 50 Double Unders Rest 3min 7min AMRAP Max Hang Power Clean *Every Break 30 Air Squat 3min Rest 7min AMRAP KTB Swing Every Break 10 Burppes Over The KTB 3min Rest 7min AMRAP Hold Plank *Every Break 100m Run


bottom of page