רביעי 17.12.24

Part 1 - Core Workout & Cardio

10 Rounds - Team Of 2 ( You Go I Go)

200M Row

15M D-Ball Hug Carry

15M Broad Jump Burpees

*Switch After Set

Part 2 - Conditoning :

4 Rounds

150 - 100 - 50 - 25 Double Under

10 Power Clean

15 T2B

Rx -60 / 40