רביעי 17.7.24

Strength:

BB Good Morning

8-8-6-5-5

30 sec Handstand Hold After Each Set

Conditioning:

3 Rounds

25 Cal Row / 18 Cal Bike

20 BB SDLHP (40 / 25)

15 Pull Ups

10 Push Press

5 D-Ball OTS

Rest 1:00