Strength:
BB Good Morning
8-8-6-5-5
30 sec Handstand Hold After Each Set
Conditioning:
3 Rounds
25 Cal Row / 18 Cal Bike
20 BB SDLHP (40 / 25)
15 Pull Ups
10 Push Press
5 D-Ball OTS
Rest 1:00
רביעי 17.7.24
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Strength:
BB Good Morning
8-8-6-5-5
30 sec Handstand Hold After Each Set
Conditioning:
3 Rounds
25 Cal Row / 18 Cal Bike
20 BB SDLHP (40 / 25)
15 Pull Ups
10 Push Press
5 D-Ball OTS
Rest 1:00
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