רביעי 17.8.22




Strength & Skills :

Rope Climbe

Super Set x 4

10 DB Bench Press

1 Rope Climbe


Condtioning :

Part 1:

21 - 15 - 9

Thruster

Burpees Over Bar

Part 2:

30 - 20 - 10

Double Unders

V- Ups