Strength : Front Squat 10-8-6-6-4-4 50%-60%-70%-70%-80%-85% From RM1 Condtioning : Every 4min (16Min) 0 – 4 Complete ( Rounds 1 3 ) 300M Run 20 Knee To Elbows 15 Box Jump 10 2 Hand DB Hang Power Sntach (17.5kg / 12.5kg) 4 – 8 Complete ( Rounds : 2 4 ) 60 Double Unders 20 Wall Ball (10kg / 7kg ) 15 HR Push Ups 10 Toes To Bar
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