רביעי 19.10.22


Strength :

DL 10/8/6/4/2

*Rest 1:30-2:00min Between Sets


Condtioning :

20 Cal Bike

20 Clean & Jerk 70/45kg

20 Cal Row

10 Clean Squat

10 Cal Bike

10 Push Press

10 Cal Row


Bonus :

TABATA - L-Sit / V-Ups